Archive for the ‘Mental health’ Category

Acupuncture – A Natural Way of Treating Melancholy

Saturday, October 30th, 2010

Depressive disorders is actually a psychological ailment that is certainly affecting too many individuals all above the world. In the US alone, greater than 5% with the population suffers from depression symptoms inside a specific yr. Less than 30% of these affected people today get suitable cure. And worst case is when this problem benefits to a suicidal attempt. Presently, a lot of individuals are enormously dependent on precarious and addictive medicines simply to have serotonin in proper level. As a result, the true culprits of the depression are just concealed but as soon as medicine intake is halted, there is a excellent likelihood that the condition will assault yet again.

Now becoming renowned being absolutely harmless and yields excellent results could be the acupuncture treatment method for melancholy. Whilst freeing the affected person from your indicators, the remedy also targets the true culprit that caused depression symptoms. In contrast to the artificial treatment plans, acupuncture treatment method is no cost of hazardous side effects. Additionally, a growing number of folks get drawn to it as additional testimonials shows abound achievement.

In regular medicine, it really is alleged which the origin of depressive disorders is pressure. The existing of living energy within the human physique is suppressed by anxiety and yields to indications of despression symptoms. The process of an acupuncturist is usually to boost or appropriate the movement of lifestyle vitality.

A single acupuncture session just isn’t sufficient to cure any disorder. As this technique is pure, the method also requires time. Close to four or 5 sessions are needed to experience a promising variation. The entire remedy will erase depression signs such as nervousness, sleeplessness, and exhaustion.

The therapy will induced the release of hormones named endorphins. These hormones are frequently referred to as “runner’s high” as these hormones supply wonderful feeling and balance your emotion or mood. This can be the most important ground why an acupuncture cure is successful for addressing depressive disorders.

When you are currently dependent on medications, you are able to go for acupuncture and in time lower your medicine dosage. At some point you will likely be totally free in the bondage with those synthetic drugs. To obtain the most out with the treatment, it’s finest to accompany the remedy with clear consuming and balanced life-style.

Outcomes from bellevue acupuncture differ from one particular person to a different. Diet plan, lifestyle and depth of depressions are the widespread elements. This treatment may be incredibly effective if executed inside precise way. To have hold of a professional acupuncturist.

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If you use any sexually

Thursday, July 1st, 2010

It is never okay to take someone on or related to your body in an embarrassing or uncomfortable way . Not friends , strangers , staff , parents or siblings or any other. If something happens , there’s help at hand.

Adults and young people who are much older than you should never move your body in any ” sexual ” way . If someone does that , it is not your fault . Anyone who is an adult or older responsible always for what he or she does . It has nothing to do with you . Other children may not do so unless you want to . You and your body has the right to be left alone .

What is sexual abuse ?

Gender or sex organs are the same as the penis or Snippe . Maybe you’re unsure of what is a sexual assault . Sexual abuse may include :

  • When someone wants to do something with your body that makes you feel uneasy and scared .
  • When someone touches your body in a way that does not feel good , or related to your genitals , or want you to touch the other’s genitals .
  • When someone rubs , rub or press their genitals against your gender in any way .
  • When someone wants you to use your mouth and suck , for example, or lick their body .
  • When an adult or more want to see your genitals , or want to show his own .
  • When someone is talking in a sexual manner .
  • When someone wants to see or shoot you without clothes .

These things are always counted as a sexual assault even if you want to do what an adult says or asks you to do . Adults should not ask you to do something sexual . It is only the adult’s fault in such cases . Not yours.

There is help!

Talk to an adult

For most , it is very difficult to tell what has happened . Maybe you feel guilty or hesitant . It might take several years before you dare to tell . It is never too late to tell

Talk to an adult you trust. You should not need to be afraid . You should also not be afraid of you gossip . Talking about what has happened is not to gossip . It has done this against you need help . You can not help him or her and you can not wait for it to stop . It is enough that it happened once that person has done wrong . Talk to your mom , dad , teacher , school nurse , a neighbor , your grandmother , grandfather , grandmother or grandfather or your friend’s mom or dad . The important thing is that you ‘re talking to someone and it ends .

It tells you it can then go to someone who is good at taking care of things here . It may include social services , or any group working to help those who have experienced sexual abuse . Your parents have no right to be angry at you for seeking help .

Places that can help you and your family

If you do not know who to talk to , there are several places you can call or e-mail . You can choose which one you feel good . Maybe you’ve heard of any of them before. In several of them , you can choose to remain anonymous to begin with . Maybe you first want to hear only what they can to help you with . Call from a friend or telephone if you do not want your parents to see on your phone bill where you called.

Talk to a nurse

You can also call Health Guide on the telephone on 08-320 100th Here are nurses and picks up the phone seven days a week around the clock . They can help you get help . It costs as a regular phone call .


You can also contact BUP , Child and adolescent psychiatry directly . Call first BUP where you live . Click on the links to the right address and telephone number . BUP Vaasa working specifically with children who have experienced sexual abuse .

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Depression in older

Thursday, July 1st, 2010

Depression is more common in older than in younger so the risk of illness increases with age . Depression is a disease that affects five percent of the population . Several factors contribute to the onset of depression , such as altered sensitivity of the brain . This can include the gene and also external factors may be relevant . For those who suffer from other diseases , the risk is greater . Depression can manifest itself as anxiety, sleep problems , depressed mood and life lead . There are effective treatments , including drugs .

Depression in the elderly is related to certain factors that have particular relevance :

  • As we age reduces the levels of neurotransmitters in the brain . These substances regulate, among other things, sorrow , joy , anxiety , sleep and appetite .
  • Changes in the brain after stroke .
  • External pressures , such as when a relative dies , loneliness , financial problems or abuse .
  • Disease .
  • Lack of nutrients essential for brain function, such as fatty acids , vitamin B12 and folic acid .
  • Some medications can help trigger depression .

The risk of other diseases may increase for those who are depressed . Physical illness can also increase the risk of depression .


There is effective treatment for depression , but many older people without help . Therefore it is important that relatives and carers are alert to signs of depression .

Many of the symptoms in the elderly who are depressed is the same as in younger . Typical psychological characters can be :

  • Lowered mood . Nothing feels funny or engaging. Things that previously gave pleasure sensations , for example, in the outdoors, music or literature loses its meaning.
  • Anxiety and worry that often feels particularly strong on the night or early morning .
  • Insomnia .
  • Loss of appetite .
  • It is difficult to deal with everyday chores , everything is slow and it was hard to do even simple chores .
  • When the depression could become deep emotions of life to lead .

Older people suffer more frequently from more somatic symptoms of depression . Physical symptoms that may occur are :

  • strong fatigue
  • headache
  • dizziness
  • breathlessness
  • palpitations
  • pain in muscles, joints , back , stomach , intestines and heart .

Depression and dementia may be more symptoms to be equal . Those who suffer from dementia often have disruptions in short-term memory , difficulty with speech or motor skills problems and to orient themselves in space and time .


There are tests that can determine whether a person suffering from depression or dementia . Assessment and tests carried out in psychiatry may also be supplemented by various studies of the brain and other samples .



The elderly suffer from depression are treated in much the same way as younger . Treatment is often with medicines that improve the neurotransmitters in the brain , combined with social assistance and call or psychotherapy .

If the depression is severe can sometimes be used electrotherapy .

Depression in the elderly may be due to several different things and therefore need treatment often contain several different elements .

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Depression in young

Thursday, July 1st, 2010

Depression in young people is fairly common . You can feel sad , dejected and depressed without knowing why , be more difficult to concentrate, experience more anxiety and concern and know that you are worth less than others . The outpatient child and adolescent psychiatry , BUP , offers talks with a psychologist . A deep depression can lead to preoccupation about death and suicide. It is therefore important that you or your child receives professional help as soon as possible .

Illness or just depressed ?

All feel depressed or sad at some point in life . When you are young children or suffer setbacks and crises in life , it is natural to react to feel depressed and sad . It is a natural part of life . These feelings usually pass after a time , often with the help and support from parents and friends .

Depression however is a condition that does not move by itself , within a reasonable time , and that affects all areas of life . It is rare that young children become depressed , but teenagers and adults suffer approximately the same frequency . Depression is more common in girls and women .

Why are you depressed?

The causes of depression can be many . Often, the person becomes depressed, a vulnerability in the context of adversity and stress . It can be congenital , caused by traumatic experiences early in life or because you had a hard time with , for example, much trouble and conflict in your family or with your mates .

The environment , ie where you grew up , school, family and people who are around you also have impact on how well you can take setbacks . A safe and stable family can do to a person , despite an innate vulnerability , more rarely , a depression .

Purely physical things , such as disruption of thyroid hormone production , can in rare cases, also trigger a depression .

Symptoms of depression in young

How do you know if you have a depression ? If you have any of these characters for more than a couple of weeks you may be depressed :

  • You feel sad and depressed and find it easy to cry for the slightest adversity .
  • You feel severe anxiety and concern .
  • You find it hard to feel happy or be interested in things that usually are fun .
  • You feel irritated by everything and everyone .
  • You find it hard to concentrate so that schoolwork is affected .
  • Self-confidence is declining and you often find yourself as worthless .
  • Appetite changes . You may find it difficult to eat at all or do you feel hungry for something all the time . In children who are depressed is inadequate weight loss or weight gain usual.
  • You sleep weird and disturbed easily . Some have trouble falling asleep , sleep more and more during the day and could eventually turn the clock. Sleep disorders are serious, that you feel anxiety .
  • In teenagers , it is common practice to sleep a lot , but still feels tired . Minimum document can feel exhausting to carry .
  • The risk is great for both girls and boys to start using alcohol or drugs .
  • Guys , especially , can become aggressive and disruptive .
  • You may be preoccupied with thoughts of death and suicidal thoughts and maybe even try to harm you or take your life .


Have you ever had a depression , it may come again . It is important to be alert to signals of a new depression .


For those of you who are young and feel dejected and depressed , it is important to talk to an adult , your parents , a teacher , a friend’s parent or someone else you can trust. It often helps to talk about their feelings and it can be a means for early detection and possibly prevent a deep depression . In addition, support will be available from care .

Your parents always have a responsibility to make you feel good and get help if needed . A method for early detection and possible prevention of depression is to talk to them about what is difficult . To be able to put words to their feelings is the best method to process the setbacks and crises .

Sleep is important for all people but especially if you are getting depressed . Try to prioritize your sleep and if it does not work you need to seek help to get good advice and treatment .

If you are a parent

Anyone who is a parent should seek professional help from outpatient child and adolescent psychiatry , BUP , or clinic if the child seems depressed and have difficulty talking about their feelings .

The following contacts are confidential and can provide further assistance : National Helpline , priest , telephone counselor and friend on duty . See links on the right.

Treatment of depression in young


Do you have a mild depression , you can get going at intervals along the so-called psychotherapeutic conversation . It may be sufficient . Often it is useful to combine so that you both individually and together with your parents may be able to get help to deal with your situation .

It is also important to treatment, knowledge about depression so that both you and your parents can see the early signs of a possible deterioration or if you would become depressed again .

Social support

In addition to psychotherapy , it is important to adapt the activities and requirements of the person who is depressed . For example, it could be considered to reduce the number of lessons in school so that it is a reasonable load for homework and school day length .

Physical activity

Regular physical activity has proven useful for many different conditions and diseases . It may be that cycling, walking , swimming and more. In adults, regular exercise, prevention of anxiety and depression new periods . One can expect that it also applies to young people . Physical activity during the day also makes it easier to sleep at night .


If you have a moderate or severe depression , you may need both psychotherapy and drugs ( antidepressants ) .

Evaluation in the treatment of children and young people is limited . Treatment must be done in close cooperation with you and your parents and with frequent return visits . Sometimes anxiety and concern increase at the beginning of the treatment period . There is then a risk of side effects means that you have more suicidal thoughts and possibly try to harm himself , but this tends to reduce after a few weeks . The dose escalation slowly . It may take four to six weeks before we know for sure if the medicine has any effect . It continues to be in contact throughout the treatment period . When it’s time to close so it is in agreement with a gradual tapering of the medication .

Advice for relatives

If you are a family may also need support . There you can get from a support organization . They can give you information and help you make contact with others in a similar situation . If your relative has had contact with health care , you can also get support from the staff responsible for your relative’s care .

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Tuesday, April 27th, 2010

Depression differ from occasional sadness (“bit down” or “depressed”). Being depressed is usually temporary, it is a natural and understandable reaction usually in different life situations. It is only when the unit becomes more deeply depressed and persistent, and occur daily over at least two weeks, as there may be a depression.

A depression can occur without any clear cause. But it can also be triggered by various external events, such as prolonged physical pain, family problems, grief or other pressures. Both biological factors and difficult experiences earlier in life can increase vulnerability and increased risk of depression in adulthood. Frequently interacts and contributes many factors to depression.

A depression can also be an early sign of a physical illness, such as dementia, Cardiovascular disease or lack of thyroid hormone.

Depression can lead to disability and to do it, for example, becomes difficult to cope with a job.

Around ten percent of the population is estimated to have had a depression in recent years. Women are affected more often than men. If you have had a depression, the risk of re-developing the disease approximately 50 percent.

Here at VĂ„ you can read more about:

depression in young

depression in elderly

depression associated with childbirth

seasonal affective disorder

Symptoms of depression A depression can be of varying difficulty and give varying, sometimes very severe, symptoms. If you have a depression, it is common that you:

feel depressed. Nothing feels particularly meaningful or funny anymore. Sometimes you feel hopeless and that you will never be able to be happy again.

may be difficult to take up and deal with things.

may be impaired memory, and hard to concentrate.

get restless.

feel Anxiety and is easily irritated.

feel worthless and have severe feeling of guilt.

loss of appetite and may possibly go down in weight.

is very tired, even though you are sleeping.

have sleeping problems, for example, that you wake up early with anxiety and worry.

You can also have physical signs of anxiety and depressive disorders, for example:

shortness of breath


For example, pain in muscles.

A deep depression can lead to recurrent thoughts about having an incurable disease or are about to suffer an economic crisis. These tanks are almost always exaggerated, sometimes even completely erroneous. It is difficult and sometimes nearly impossible for the depressed person to understand this, even though family and friends often declare the contrary.

That often think about death and have suicidal thoughts is part of the clinical picture at a deeper depression. In more severe cases may lead to suicide attempts and suicide.

At bipolar disorder occurring episodes of depression, interspersed with periods of elevated mood. Bipolar disorder is also known as manic depression.

Prevent Depression If you have been depressed, you can reduce the risk of recidivism through counseling or medication. Knowledge about the disease also increases your ability to manage it.

If you learn to recognize “warning signs” you can reduce the risk of getting sick again by doing the things that makes you feel good. It can for example be to meet with family and friends or to exercise regularly. Although it receives so it is very important that you do not drag yourself away and become passive. It increases the risk of suffering from depression again.

Find Care Please contact your GP if you suspect that you have had a depression. In order to avoid the depression becomes worse, it is good to seek help early. If the depression becomes deeper and you get suicidal thoughts, it is very important that you seek help immediately. Then please contact as soon as your GPand a psychiatric outpatient.

The address and telephone number of a kind of reception can be found under Find Health Care. You can also contact some receptions and order a time via the Internet. Click on the link My care contacts.

Treatment of Depression The doctor makes a diagnosis based on your symptoms and your symptoms. What you get for treatment partly depends on how deep your depression is.

Often so-called rating scales to see how your treatment is working. The rating scale or type in your doctor how you feel, then you can see how the treatment goes over time. There are two types of rating scales, one for your doctor and one for you. These can be used together or individually.

Mild to moderate depression treated with Psychotherapy. Among other things, cognitive psychotherapy and Cognitive behavioral therapy (CBT) have shown good results.

You can treat CBT via the Internet. You will then see a doctor for assessment and treatment you have contact with a psychologist on the Internet.

Other psychological treatments, such as interpersonal therapy and mindfulness, Have scientific support for their effects.

Is depression depth may ECT treatment be most effective and quickest means. ECT is an abbreviation for electroconvulsive therapy. It is also known as electroconvulsive therapy.


A moderate or severe depression treated with drugs. Drug treatment is often combined with psychotherapy. Learn more about recommended drugs for depression.

Advice for relatives It is important to support from family and friends. If you have a relative who is depressed, you can provide support by being present, listen and show understanding. You may also can help with practical things in everyday life, like cooking or washing.

But as a relative maybe you need support. There you can get from a support organization, such as Association of Balance. Aid organizations can give you information and help you make contact with others in a similar situation. If your relative already has contact with health care, you can also get support from the staff responsible for your relative’s care.

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