Tennis elbow

Tennis elbow, lateral epicondylit, is an inflammation of the muscle attachment on the outside of the elbow. For tennis elbow, you usually hurt the forearm above page, but you may also have pain in your elbow when you extend your wrist by bending the hand upwards. If you have difficulty performing your regular chores, you should contact your GP.

Tennis elbow due to overwork your muscles by repeated, unilateral movements of the wrist. An inflammation is caused when the muscle attachment on the outside of the elbow. You may have painted, hand-worked or spent much computer mouse.

Although it is traditionally known as tennis elbow inflammation is not common in tennis players, rather the reverse.

Tennis elbow is also called epicondylit. Epicondylit is more common in women than in men, and often affects people who are 40 years or older.

Symptoms

Symptoms of tennis elbow may include:

  • The pain is mainly along the forearm surface, or in the elbow as you extend your wrist upward.
  • Symptoms may be insidious or sudden.
  • You may also feel stiff in the arm and it can be difficult to extend the elbow completely.
  • You may also feel that you have less power in his hand.
  • Symptoms do you find it difficult to perform your regular duties and chores.
  • Problems often experience long-lasting, but the inflammation is almost always disappears by itself within a year or two. If you have major problems you should seek medical advice.

Prevention

The weaker muscles are, the greater the risk for symptoms to come back. You should continue to train your arm when you become pain free. Your doctor and / or physical therapist can give you good tips on how to train.

If you work a lot with the computer mouse you may want to vary the arm movements. You can switch manually or use a different type of pointing device and an ergonomic keyboard facilities.

Self-care

Try to avoid movements that hurt. Other than the movement that caused tennis elbow may entertain the appeal. Think therefore on how you use your hands and try to avoid that stretch of the wrist. Muscles strained even by slight movements such as lifting a saucepan, pour the milk or using the computer mouse. Maybe you can do some things with the other arm.

The physiotherapist will give you advice on how you can train yourself.

If there is any sport that triggered the problem, you take a break from it.

It is important to remember that even the most troublesome tennis elbow in most cases heal within one to two years without treatment.

Investigation

When visiting the doctor, you describe your symptoms. The doctor examines you and test how the muscles work. Often times this investigation.

Treatment

You should avoid the movements that hurts the most. You are usually recommended rest, perhaps in combination with a special brace that distributes the pressure on the sore area of the elbow.

Pharmaceuticals

You can use drugs that reduce inflammation. The doctor may give a steroid spray directly into the area that hurts. Since symptoms usually disappear, but they can come back after a few months. Other methods include acupuncture, ultrasound and laser treatment. Consideration of a physical therapist is a good complement.

In particularly severe cases, surgery may be appropriate.

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